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> <channel><title>Comments for Richard Spindler</title> <atom:link href="http://www.richardspindler.com/comments/feed/" rel="self" type="application/rss+xml" /><link>http://www.richardspindler.com</link> <description>Lifestyle Artist</description> <lastBuildDate>Fri, 31 Dec 2010 20:17:57 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0</generator> <item><title>Comment on The Power of Franchising &#8211; Create a Handbook for your Life by Kristopher Chriss</title><link>http://www.richardspindler.com/the-power-of-franchising-create-a-handbook-for-your-life/comment-page-1/#comment-11</link> <dc:creator>Kristopher Chriss</dc:creator> <pubDate>Fri, 31 Dec 2010 20:17:57 +0000</pubDate> <guid
isPermaLink="false">http://www.richardspindler.com/?p=17#comment-11</guid> <description>I definitely need assistance loosing weight. I am super fat right now. :( I already lost  40 pounds and have to lose 25 more.. ive stayed the exact weight since august but i cant find motivation to start up again.</description> <content:encoded><![CDATA[<p>I definitely need assistance loosing weight. I am super fat right now. <img
src='http://www.richardspindler.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> I already lost  40 pounds and have to lose 25 more.. ive stayed the exact weight since august but i cant find motivation to start up again.</p> ]]></content:encoded> </item> <item><title>Comment on 80/20 Powerlifting, the 4HWW Workout Routine explained by Alex</title><link>http://www.richardspindler.com/80-20-powerlifting-the-4hww-workout-routine-explained/comment-page-1/#comment-2</link> <dc:creator>Alex</dc:creator> <pubDate>Sun, 10 Jan 2010 22:09:03 +0000</pubDate> <guid
isPermaLink="false">http://www.richardspindler.com/?p=5#comment-2</guid> <description>Hi Ritchi!Toll gemacht!
Wünsche weiterhin viel Erfolg &amp; Motivation beim Training
Alex</description> <content:encoded><![CDATA[<p>Hi Ritchi!</p><p>Toll gemacht!<br
/> Wünsche weiterhin viel Erfolg &amp; Motivation beim Training<br
/> Alex</p> ]]></content:encoded> </item> </channel> </rss>
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