this is a video about how I implemented the 80/20 Powerlifting routine. For fun and for motivation.
It’s an absolutely great workout routine, I can only recommend everyone to try it themselves.
Here is the original guest post from Pavel Tsatsouline on the 4 Hour Workweek Blog:
Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
In case you did not get the numbers I am mentioning in the Video:
I started the routine 4 months ago, and I am currently working out with:
Squat: 125kg / 275 pounds
Deadlift: 145kg / 300 pound
Benchpress: 85kg / 190 pound
Bodyweight: 80kg / 180 pound