80/20 Powerlifting, the 4HWW Workout Routine explained

Hi Everyone,

this is a video about how I implemented the 80/20 Powerlifting routine. For fun and for motivation.

It’s an absolutely great workout routine, I can only recommend everyone to try it themselves.

Here is the original guest post from Pavel Tsatsouline on the 4 Hour Workweek Blog:
Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts

In case you did not get the numbers I am mentioning in the Video:

I started the routine 4 months ago, and I am currently working out with:

Squat: 125kg / 275 pounds
Deadlift: 145kg / 300 pound
Benchpress: 85kg /  190 pound

Bodyweight: 80kg / 180 pound


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One Response to 80/20 Powerlifting, the 4HWW Workout Routine explained

  1. Alex says:

    Hi Ritchi!

    Toll gemacht!
    Wünsche weiterhin viel Erfolg & Motivation beim Training

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